Hail everyone! My name is Andrew, and I play as Althena Jamir. Now, this build I am posting is the one I used to win two Jousting tournaments in a row. This build in a way prioritises staying alive than doing damage.
After runes and such, my attributes are;
8 healing prayers(no runes)
13 Strenth(Major Strength Rune)
13 Swordsmanship(Major Swordsmanship Rune)
With these runes, your health may diminish. I reccomend using 1 rune of vitae and 1 rune of Major Vigor. If you still need more health, some weapon upgrades could do well as well, but regardless. Let us get on to the actual build itself;
1. Barbarous Slice
2. Gash
3. Final Thrust
4. Power Attack
5. Lion's Comfort
6. Defy Pain(Elite skill)
7. Endure Pain
8. Healing breeze(I use HB for PvP, and when I do PvE I replace HB with Ressurect)
Now, for usage.
When the battle begins, I always put Endure Pain up, and if needed Healing Breeze. My first attack is Power Attack.
I use it sparingly, given I only have 20 energy. If I use all three skills at once, I have no more energy to use.
When Lion's Comfort is usable, I use it. It heals me and gives me much needed adrenaline, allowing me to use Endure Pain. When Barbarous Slice and Gash become usable, I immediately use them one after the other.
Now, when Lion's Comfort becomes available, I use it again. I am able to indefinately keep Endure Pain up this way, increasing my health and my defense. Sometimes, I take no damage whatsoever. If I do take some, Healing Breeze is usually there to give me the health right back.
Now, when their health is close to 25% or lower, I use Final Thrust to widdle their health down even more. If it doesn't finish them off, Power Attack usually does.
Now when it comes to other runes, here's my full rune/insignia setup;
Headgear: Knight's Insignia/Minor axe mastery(for when I used Axes)
Recieved Physical Damage -3/Axe Mastery +1
Breastplate: Survivor Insignia/Major Strength Rune
Health +15/Strength+2 and Health-35
Gloves: Knight's Insignia/Rune of Vitae
Recieved Physical Damage -3/Health +10
Leggings: Survivor Insignia/Major Swordsmanship Rune
Health +15/Swordsmanship +2 and Health -35
Boots: Brawler's Insignia/Rune of Major Vigor
Armor +10(When Attacking)/Health +41(Non-stacking)
My weapon setup;
Sword:
Droknar's Sword
Slashing Dmg: 15-22 (Requires 9 Swordsmanship)
Damage +15%(While Health is above 50%)
Armor Penetration +20%(Chance: 20%)
Health +30
Shield:
Undead Strength Shield of Fortitude
Armor: 16 (Requires 9 Strength)
Health +29
Inscription: "Pure of Heart"
Reduces Poison duration on you by 20% (Stacking)
And there you have it. My build, runes, and weapons used. For armor, any 80 armor set will do; elite or non-elite.
I hope it helps!
-Andrew